Ingredients
Cod meat (skinless and boneless) 60g |
Broccoli 12g |
Orange 1-2 slices |
Preparation
1. Cut the cod meat into 1cm cubes, place in Baby food chopper, select "Baby Food" function, set to 3 degrees and activate for 50 seconds, remove and set aside when finished.
2. Remove the roots of broccoli, cut into 1cm cubes, place in Baby food chopper, select "Baby Food" function, set to 3 degrees and activate for 20 seconds, then mix with the minced cod.
3. Place a sliced orange on the bottom of Stew cup and cover orange with the mixed cod broccoli paste.
4. Add 700ml water to Nutritional jug, place the Stewing cup, select "Cook" function, set the temperature to 100 degrees and activate for 30 minutes.
5. Finish off by serving in your favourite shapes.
Nutritional analysis (per serving): 79.9kcal/334.4kJ, 16g protein, 0.5g fat, 3.1g carbohydrate, 12.7mg vitamin C.
Tips
8 - 9 months: This is the time to try crumbly or pelleted foods. Food contains protein and calcium would aid tooth growth.
Recommended Product
Vita Cook Heating Blender
Easily deliver fine blending results with the powerful motor. And coming with automatic cleaning function and exclusive dying function, it helps you easily complete cleaning afterwards.
*Data based on Beijing ZKGX Research Institute of Chemical Technology (Electrical Lab), Report ID: ZX220822-080501-03
#Bacterial removal data based on China Household Electric Appliances Research Institute, Report No. EWRc-20-2393 ; according to bacterial removal test methods and requirements on high speed blender on Escherichia coli (E. coli)