Ingredients
Pie ingredients: | Beef stuffing Ingredients: |
All-purpose flour 100g | Beef tenderloin 48g |
Caster sugar 2g | Carrot 24g |
Salt 1g | Fresh corn kernels 10g |
Yeast 1g | Asparagus 12g |
Spinach juice (30g fresh spinach + 30ml purified water) | Salt 0.2g |
Carrot (for the base) 3 slices |
Preparation
1. Boil fresh spinach and add 30ml water to Baby food chopper, select "Baby Food" function, set the setting to 7 degrees and start for 60 seconds, then set aside.
2. Mix the blended spinach juice and the remaining ingredients for the pie into the dough and place in Stew cup. Add 700ml water to Nutritional jug, select "Heating" function, set the temperature to 38 degrees, place in Stew cup and allow to ferment for 40 minutes. Divide the dough into 3 equal portions, cover with plastic wrap and leave to rest for 10 minutes.
3. Cut beef tenderloin into 2cm pieces and place in Stew cup, select "Baby Food" function, set to 1 degree and activate for 60 seconds, then set aside.
4. Cut carrots into 1cm pieces and place in Stew cup, select "Baby Food" function, set to 3 degrees and activate for 40 seconds, then set aside.
5. Peel and cut asparagus into 1cm pieces, put them into Stew cup together with corn kernals. Select "Baby Food" function, set to 3 degrees and activate for 20 seconds, then set aside.
6. Mix beef and vegetables together and season with salt. Create the dough into an oval shape with a flour stick, then add about 15g beef and vegetable filling and fold in half to seal the edges.
7. Place sliced carrots in the bottom of Stewing cup and add 1 wrapped pie.
8. Add 700ml water to Nutritional jug, place the Stew cup, select "Heating" function, set the temperature to 100 degrees and activate for 30 minutes. Then serve.
Nutritional analysis (per serving): 441.3 kcal/1846.4 kJ, 24.2 g protein, 1.7 g fat, 81.6 g carbohydrate, 18.8 mg vitamin C.
Tips
The remaining spinach dough can be refrigerated and defrosted at room temperature for the next consumption.
It is suggested to place a plastic bag in Nutritional jug while the dough is fermenting to make it easier to remove the dough.
Recommended Product
Vita Cook Heating Blender
Easily deliver fine blending results with the powerful motor. And coming with automatic cleaning function and exclusive dying function, it helps you easily complete cleaning afterwards.
*Data based on Beijing ZKGX Research Institute of Chemical Technology (Electrical Lab), Report ID: ZX220822-080501-03
#Bacterial removal data based on China Household Electric Appliances Research Institute, Report No. EWRc-20-2393 ; according to bacterial removal test methods and requirements on high speed blender on Escherichia coli (E. coli)