Ingredients
Chestnut (lightly minced) 80g |
Pitted red dates 20g |
Lotus seeds 10g |
Rock sugar 10g |
Water 300ml |
Dried osmanthus ½ tbsp |
Preparation
1) Place all the ingredients into Stew cup.
2) Add 1200ml water to Herbal tea jug and select "Chinese Soup" function and set for 1 hour and 15 minutes.
Nutritional analysis (per serving): 333.9kcal/1397kJ, 6.7g protein, 1.0g fat, 76.1g carbohydrate, 28mg vitamin C.
Recommended Product
Vita Cook Heating Blender
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*Data based on Beijing ZKGX Research Institute of Chemical Technology (Electrical Lab), Report ID: ZX220822-080501-03
#Bacterial removal data based on China Household Electric Appliances Research Institute, Report No. EWRc-20-2393 ; according to bacterial removal test methods and requirements on high speed blender on Escherichia coli (E. coli)