Ingredients
Papaya pulp 120g |
Hasma (soaked) 65g |
Coconut milk 20ml |
Water 120ml |
Rock sugar 8g |
Preparation
1) Peel and remove seeds of the papaya, then cut into 3cm cubes.
2) Put the papaya, hasma, rock sugar and water into Stew cup.
3) Add 1200ml water to Herbal tea jug and select "Chinese Soup" function and set for 1.5 hours.
4) Add 20ml coconut milk to the stew after the programme is completed.
Nutritional analysis (per serving): 121 kcal/506.4 kJ, 3g protein, 3.8g fat, 19.3g carbohydrate, 60.2mg vitamin C.
Tips
Soak dried hasma in fridge 24 hours in advance at a 1:20 ratio of water (you will need to change the water after 4-5 hours during the soaking process). Then remove the black tendons from hasma, leaving the white cotton ball-like part for use.
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*Data based on Beijing ZKGX Research Institute of Chemical Technology (Electrical Lab), Report ID: ZX220822-080501-03
#Bacterial removal data based on China Household Electric Appliances Research Institute, Report No. EWRc-20-2393 ; according to bacterial removal test methods and requirements on high speed blender on Escherichia coli (E. coli)