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Ingredients
|
Squab 145g |
Ginger 2g |
| Dried tea tree mushrooms 3g | Cooking wine 10ml |
| Lotus seeds 3g | Salt 2g |
| Dried Lily 3g | Water 250ml |
| Spring onion knots 3g |
Preparation
1) Cut squab into pieces (to a size that fit the Stew cup).
2) Add all ingredients and water to the Stew cup.
3) Add 1200ml water to Herbal tea jug, place the Stew cup in the appliance and select "Chinese Soup" function and set for 2 hours.
Nutritional analysis (per serving): 329.6kcal/1379.2kJ, 25.4g protein, 20.8g fat, 8.9g carbohydrate, 0.9mg vitamin C.
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Vita Cook Heating Blender
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*Data based on Beijing ZKGX Research Institute of Chemical Technology (Electrical Lab), Report ID: ZX220822-080501-03
#Bacterial removal data based on China Household Electric Appliances Research Institute, Report No. EWRc-20-2393 ; according to bacterial removal test methods and requirements on high speed blender on Escherichia coli (E. coli)
