Ingredients (3 servings)

Cookware: microwave safe container, 6-cup muffin pan , glass pan Nutrition facts per serving:
466.5 calories, 23.3 g carbohydrates, 35.4 g fat, 14g protein
  • 150g egg (whisked)
  • 30g bacon (cut into 1 cm thick)
  • 50g corn kernels
  • 30g green pepper (diced)
  • 150g light cream
  • 60g corn starch
  • 30g mozzarella cheese
  • 10g olive oil
  • 3g salt
  • Some coarse ground black pepper

Method

1. Put corn, bell pepper, bacon and 0.5g salt in a microwave safe container, cook with microwave 600W for 1 minute, stir well and set aside

2. Mix egg and light cream in a 2L mixing bowl, add corn starch and stir until mixture become smooth, season with 3g olive oil, 2g salt and black pepper

3. Grease the muffin tray with olive oil, put the cooked vegetables evenly in each of the muffin cases, then add 5g cheese and pour the egg mixture on top. Put the muffin tray on the glass pan

4. Preheat the oven to 180℃, put the glass pan at level 1 and bake with hot air grill for 18 to 20 minutes

5. Enjoy

Cooking program: microwave 600W, hot air grill

Oven temperature: 180℃

Cooking level: microwave safe container at level 0, glass pan at level 1

Cooking time: 19-21 minutes

CPA565GS0B

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