Ingredients (3 servings)

Cookware: microwave safe container, glass pan Nutrition facts per serving:
586.3 calories, 8.7 g carbohydrates, 11.9 g fat, 14.3 g protein
  • 700g mussels
  • 15g olive oil
  • 30g chopped shallots
  • 20g chopped garlic
  • 150g white wine
  • 100g cherry tomatoes
  • 5g fresh parsley
  • 15g butter
  • Some white pepper
  • Some ground white pepper

Method

1. Clean and scrub the shell of the mussels, drain dry and set aside

2. Put olive oil, shallots and garlic in a microwave safe container, place inside the oven at level 0, cook with microwave 1000W for 2 minutes, then stir the mixture

3. Mix white wine, tomatoes and mussels and arrange them on the glass pan

4. Fill the water tank with water, place the glass pan inside the oven at level 3, cook with microwave 600W + steam 1 for 13 to 15 minutes

5. Add softened butter and parsley and mix well

6. Enjoy

Cooking program: Microwave 1000W, microwave 600W + steam 1

Cooking level: microwave safe container at level 0, glass pan at level 3

Cooking Time: 15 – 17 minutes

CPA565GS0B

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