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Baked seafood rice

Baked seafood rice

Ingredients (4 servings)

Cookware: microwave safe container, glass baking pan, glass pan Nutrition facts per serving:
333.8 kcal, 61.9g carbohydrate, 2.8g fat, 16.1g protein
  • 70g shrimp (diced)
  • 70g cuttlefish (diced)
  • 70g frozen mixed vegetables
  • 50g onion (shredded)
  • 70g mushroom (sliced)
  • 70g green pepper (diced)
  • Some ground white pepper
  • 6g olive oil
  • 3g salt
  • 5g white wine
  • 25g butter
  • 20g flour
  • 100g milk
  • 100g mozzarella cheese
  • 150g rice
  • 225g water

Method

1. Marinade seafood (shrimp, squid) with white wine and white pepper for 10 minutes

2. Melt butter with microwave 360W for 1 minutes 30 seconds, stir in flour, add milk and mix well, continue to microwave for 2 minutes, stir after 1 minute and cook until creamy

3. Heat up olive oil with microwave 600W for 1 minutes 30 seconds, add onion and sauté for 1 minutes 30 seconds, cook for 2 minutes after the seafood is added, continue to cook for 4 minutes after adding the cream sauce (step 2), mushroom, mixed vegetables, green peppers, salt

4. Cook rice with microwave safe container in the oven at level 0 with automatic programme P20, set the weight as 0.5kg, take it out 5 to 10 minutes later when the programme is finished

5. Scoop 300g cooked rice into the glass baking pan and put ¼ of mozzarella cheese, arrange seafood on the rice, top up with the rest of the cheese

6. Place inside the oven at level 1, bake with hot air grill 170℃ + microwave 360W for 8 minutes

7. Enjoy

Cooking program: Microwave 360W + microwave 600W, , automatic programme P20, Rice, hot air grill + microwave 360W

Ove temperature: 170℃

Cooking level: microwave safe container with lid at level 0, glass pan at level 1

Cooking time: 40 minutes

CPA565GS0B

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