Ingredients (4 servings)
Cookware: microwave safe container |
Nutrition facts per serving: 32.5 kcal, 20.5g carbohydrate, 0.9g fat, 4.3g protein, 21.5g vitamin C |
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Method
1. Wash Chinese broccoli, wrap with microwave cling film
2. Put wrapped Chinese broccoli in a microwave safe container, place inside the oven at level 0, cook with microwave 1000W for 2 minutes and 30 seconds, then rinse with cold water and drip dry, cut into 6-7 cm long
3. Mix all the seasonings in another microwave safe container, place inside the oven at level 0, cook with microwave 1000W for 1 minute, then pour over the Chinese broccoli
4. Enjoy
Cooking program: microwave 1000W
Cooking level: microwave safe container at level 0
Cooking time: 3 minutes 30 seocnds
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