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Ingredients (2 servings)
| Cookware: steam container, glass pan, microwave safe container with lid |
Nutrition facts per serving: 204.2 calories, 7.7 g carbohydrates, 2.7 g fat, 38.3 g protein |
|
Method
1. Wash broccoli and drain dry, arrange them on the steam container then put on the glass pan, place inside the oven at level 3, cook with automatic programme P15, set the weight as 0.3kg
2. Marinate shrimp with half of the salt and five-spice powder, set aside
3. Take broccoli out from the oven, set aside
4. Put garlic and oil in a 3L microwave safe container, place inside the oven at level 0, cook with microwave 1000W for 30 seconds until fragrant, add shrimp cook with microwave 600W for 3 minutes with lid on. Add broccoli and cook with microwave 1000W for 2 minutes
5. Enjoy
Cooking program: automatic programme P15 Broccoli, fresh, Microwave 1000W + Microwave 600W
Cooking level: glass pan at level 3, microwave safe container at level 0
Cooking time: 17 minutes
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