Ingredients (4 servings)

Cookware: microwave safe container Nutrition facts per serving:
158.5 calories, 3.1 g carbohydrates, 15.0 g fat, 2.7 g protein
  • 500g sole fillet
  • 250g bean sprouts
  • 20g dried chili
  • 15g ginger slices
  • 1 star anise
  • 1g ground white pepper
  • 10g corn starch
  • 30g bean sauce
  • 10g Sichuan peppercorn
  • 10g minced garlic
  • 5g cassia
  • 15g Shaoxing wine
  • 80g water
  • 3g salt
  • 100g vegetable oil
  • 600g hot water

Method

1. Thin slice sole fillet and marinate with Shaoxing wine, white pepper, salt and corn starch for half an hour

2. Put washed bean sprouts in a large bowl and fill enough water to cover it, place inside the oven at level 0 and cook with microwave 1000W for 10 to 12 minutes, drain and put into a large bowl

3. Put vegetable oil, Sichuan peppercorn and dried chili in another microwave safe container and place inside the oven at level 0 and cook with microwave 600W for 5 to 6 minutes, pour half into another container and set aside. Add bean sauce, ginger, garlic, star anise and cassia into the remaining chili oil mixture and continue to cook 1 minute 30 seconds to 2 minutes

4. Stir the fish in and add hot water, place inside the oven at level 0 and cook with microwave 1000W for 10 to 12 minutes, transfer to the bowl with the bean sprouts. Heat the other half of the chili oil with microwave 1000W for 2 minutes until boiled, pour over the fish

5. Enjoy

Cooking program: Microwave 1000W, Microwave 600W

Cooking level: microwave safe container on level 0

Cooking time: 29-34 minutes

CPA565GS0B

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